With each new day, my body is edging closer to being 50-years-old and further away from being 40-years-old. Later in July, when I turn 46, I know I will need to start making more conscious eating and diet choices; especially as it relates to fast food.
Fast food is just so convenient. It’s easy to get […]

“If we don’t change our direction, we are likely to end up where we are going” - Chinese Proverb
My exercise routine has really been off track lately. The sputtering started back in late February when I left work early one day with flu-like symptoms. I spent the next few days in bed with little energy […]

Diet Tips for Preventing High Cholesterol Levels
Current stressed lifestyles and rushed, unhealthy diets are important promoters of high cholesterol levels. We should always remember that the first step toward recovering our health and treating any medical problem should be a medical evaluation.
These tips expand on the recommendations of my cardiologist, and they could prove useful […]

Editor’s Note: The following is a guest post by Jenny Mannion of Heal Pain Naturally.
I survived six years of chronic pain and chronic illnesses and not only healed myself but I am now happier and healthier than I ever remember being. I do not believe disease is all in anyone’s head because my pain was […]

I was late getting to the gym the other night. When I arrived the parking lot was still packed. The good news was my walk from where I parked the car to the front door also doubled as my warm-up routine.
While it’s true January is a huge month for us to hit the gyms and […]