Attracted to Love and Wounds?

The focus of The Next 45 Years this week is on the healing benefits Imago Relationship Therapy can offer for struggling couples and for couples who want a deeper level of intimacy and connection. The six-step Imago process will be featured to help you better understand how to get the love you want.

1. Attraction (today’s topic)
2. Power Struggle
3. Commitment to Change
4. Transformational Process
5. Awakening
6. Safety and Passion

Attraction

You bring love and an honest commitment to your relationship. You are attracted by your partner’s well-meaning heart, his or her good looks as well as their personality and engaging mannerisms.

Even though you may not realize it, you also bring the wounds you suffered as a child to your relationship. And you may also not realize you are probably attracted to someone who you believe will give you a different outcome for these wounds.

Simply put, you become attracted to someone who may possess some of the similar traits and attributes as your primary caregiver did when you were a child. But with this person you are hoping for a different outcome – a chance for the wounds to finally heal or to never have been afflicted in the first place.

Sounds counterintuitive, doesn’t it?

Why would you be attracted to someone who may be unable to help you heal your wounds and has the potential to make your wounds grow deeper?

To answer these questions, you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair. Conflicts in our relationships stem from these wounds.

In addition, Imago Relationship Therapy points out that your unconscious mind makes you attracted to undesirable traits that are identical to your caretaker’s (typically a parent) which resulted in your wounds. Furthermore, consciously we are looking for someone who may resemble the traits of our caretakers, but not an exact replica per se.

If you are constantly fighting about unwashed dishes, says Dr. Hendrix, co-found of Imago Relationship Therapy, “It’s not about the dishes…there’s a symbolic connection…that triggers a deeper feeling.”

Dr. Hendrix also suggests that intense and reoccurring arguments are a good indicator that one or both partners have unresolved childhood wounds such as abandonment, rejection, smothering, shame or helplessness.

My Marriage

Mary Beth and I “trigger” each other at times. My attraction to her was to find a woman who would be strong and independent – a woman who would not rely on addictions for comfort and escape. I wanted to marry a woman who could be strong and love me, too.

However, a source of conflict in our relationship involves physical contact. I’m not talking about sex necessarily, but things like hugging, holding hands and kissing. When we go through times when our physical contact is infrequent, I become triggered. I begin to feel like a young child not knowing if my mother would be respondent or aware of my needs.

So, my partner has similar tendencies as my primary caregiver did (her independence is construed by me as detachment), but I’m looking for my partner to give me a different outcome. Yes, there will be periods of physical detachment. But at the end of the day, I know authentic love is waiting. This is the best ointment for me.

Personal Activity: Unfinished Business

To help you uncover your childhood wounds, complete the following activity. Be sure to give yourself plenty of time (about 30 minutes). You will also need some writing paper and a pen or pencil to complete this activity.

Begin by thinking back to your earliest memory of your childhood home. See yourself as a child in this home.

1. Think about the people who cared for you? Who are they?
2. Choose two or three of these people. They can be a parent, relative or family friend. Try to remember and write down both their positive and negative traits.
3. Why did you enjoy being with them? What didn’t you like about them?
4. Finally, for each person, write down what you wanted from them but did not get. Be real with yourself and don’t hesitate to express your anger or sadness.
5. What similarities can you draw between people from your childhood and your current partner? Do they have common traits? What are you not getting from your partner, but would like to have?

Activity for Couples

When you and your partner are in the middle of an argument, try asking yourself these four questions to get at the root of your pain. Have your partner do the same.

1. How do I feel when my partner acts this way?
2. What thoughts do I have when my partner acts this way?
3. What deeper feelings might underlie these thoughts and feelings?
4. Did I ever have these same thoughts and feelings when I was a child?

Next: Get the Love You Want: Power Struggle

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Imago Resources

Read Today’s Imago Story
Nan & Jeff

What is Imago?
Imago is Latin for image, to refer to the unconscious image that people develop from birth of their ideal mate or significant other.

People rely on their imago in their search for an ideal mate, someone who both resembles their primary caretakers (parents) and compensates for the repressed parts of themselves. Imago therapy helps couples:

understand the unconscious factors in the selection of a partner
reveal he emotional dynamics and wounds brought into the relationship from childhood
learn how to relate to each other in more nurturing and loving ways

Where did Imago come from?
Harville Hendrix, PhD and his wife Helen LaKelly Hunt, PhD developed Imago Relationship Therapy based on their deep knowledge of psychology, clinical experience, and the lessons of their own relationship.

Even though Imago therapy has been practiced for over 25 years, when Hendrix recently appeared on Oprah Winfrey a new-found energy and need for Imago swelled.

Giving Imago a voice – the Imago Dialogue
The Imago dialogue practicing couples speak has three key steps: mirroring, validating, and empathizing. It is the language that can keep your relationships alive and nourishing. It can also be used to resolve conflicts and to discover a deeper level of love and trust in your relationship.

Learn more about Imago
Watch Me and My Partner: A two-minute overview of Imago Dialogue
Play the Imago conversation game: Argue or Dialogue? You choose
Read Getting the Love You Wantby co-founder Harville Hendrix, PhD
Visit http://www.gettingtheloveyouwant.com/