Creating and maintaining a healthy body, mind and spirit

Change Your Life in 7 Days
Day One: Discover your true potential and become the person you really want to be
Day Two: Master your emotions and release your full potential
Day Three: The art of reframing
Day Four: Discover what you truly want and make your dreams come true
Day Five: Creating and maintaining a healthy body, mind and spirit
Day Six: Discovering the secrets of the millionaire’s mind
Day Seven: Live the secrets of life-long happiness
–from Paul McKenna’s Change Your Life in 7 Days

Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance?

Part of uniting these three elements is understanding what makes you passionate and make gives you the most energy. Knowing what makes you passionate will help you get in touch with your soul, to feel creative energy - to feel truly alive. Spiritual or creative passion can help you to achieve those feelings. Whether it’s through faith, music, or some other type of artistic expression, you must find what will spark your soul in order to achieve balance in your life. Here are some tips to guide you:

What are your goals for the future? What would you like to ultimately achieve in your life? Is it spiritual growth? Is it social status? Or is it merely to be the best person you can be and to make a contribution to society? What is important, though, is the process by which you attain your ultimate goal. That is what will create your passion.

Try to focus on the positive, and do not dwell on the negative. Recall you accomplishments. Doing this will help keep you positive, and keep your spirit up. If you constantly remind yourself of your mistakes, you will find it harder to succeed down the road, and your mind, body, and soul will work against you.

You’ve heard of finding your “happy place” right? This form of focus helps you take your mind and spirit to a comfortable place that fills you with happiness. This is an ideal thing to do when you are in the middle of a stressful day at work or with the kids; it provides the perfect opportunity to regroup.

Spark a change. Plan a vacation, even if it is just for a weekend. Nothing does the body, mind, and soul better than a little change of scenery. Go where you will be happy, and be able to let loose and have some fun. Try it on your own. It might sound scary, but you will be surprised at how relaxed and refreshed you will be after taking some time for yourself!

Try some daily affirmations. Pick three things that you can say out loud in the mirror that will help you stay centered, positive, and focused. Saying something often enough has the power to make it true for you. Remember not to dwell on the negative, but rather focus on the positive. For example, here are three basic affirmations I use often:
“I am a secure, confident, self-loving man”
“The Universe will give me what I ask for – all I have to do is ask”
“My income will continue to increase.”

Next: Day Six – Discovering the secrets of the millionaire’s mind

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